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“The Rock” Shoulders, Traps, and the Beach
If someone asked you which is your favorite body part to train, what would you say? Well if you are most guys, you would say chest and the ladies would probably go for legs, because they know the...
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Progress Pic – Upper Chest Targeting
Theres nothing like a little chest workout 2give you a good nights sleep! Cylinders were firing like crazy tonight! Trying to round out the chest takes work and a lot of Incline movements. Yeah, guys...
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50 Pushups Done!
Alright Fitness Peeps, here we go! Challenge – 50 pushups…CHECK I seriously lost count and actually ended up doing more than 50 lol. A 245 lb man does not like this kinda challenge. I rather bench...
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Bodybuilding and your Chest – Hitting all the angles
I got the July 2013 issue of MuscleMag International (and that magazine rocks by the way! ) and saw this very unique way of working the chest. I tried it last night and “Hello Dolly!” it was painful....
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